SMALL RED BEANS vs BROAD BEAN

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 10 nutrient categories

SMALL RED BEANS: 6 vs BROAD BEAN: 2 (2 ties)

Overview

Nutrient	SMALL RED BEANS	BROAD BEAN	Winner
Calories	333 cal	341 cal
Protein	23.5 g	19.5 g
Carbs	0 g	63.4 g
Fat	0 g	1.2 g
Fiber	25.5 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BROAD BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BROAD BEAN
Calcium, Ca	194 MG	98 MG
Iron, Fe	0 MG	6.6 MG
Sodium, Na	10 MG	12 MG

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