SMALL RED BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 4 out of 10 nutrient categories

SMALL RED BEANS: 4 vs BLACKEYE PEAS: 3 (3 ties)

Overview

Nutrient	SMALL RED BEANS	BLACKEYE PEAS	Winner
Calories	167 cal	343 cal
Protein	22.2 g	22.9 g
Carbs	63.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BLACKEYE PEAS
Calcium, Ca	167 MG	114 MG
Iron, Fe	7.5 MG	7.7 MG
Sodium, Na	69 MG	14 MG

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