SMALL RED BEANS vs IBERIA
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 3
vs
IBERIA: 5
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 343 cal | 167 cal | |
| Protein | 22.9 g | 19.4 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 111 MG | |
| Iron, Fe | 5.7 MG | 7.5 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |