SMALL RED BEANS vs FABI-SAA

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 10 nutrient categories

SMALL RED BEANS: 6 vs FABI-SAA: 1 (3 ties)

Overview

Nutrient	SMALL RED BEANS	FABI-SAA	Winner
Calories	167 cal	260 cal
Protein	22.2 g	8 g
Carbs	63.9 g	78 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	FABI-SAA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	FABI-SAA
Calcium, Ca	167 MG	0 MG
Iron, Fe	7.5 MG	20.2 MG
Sodium, Na	69 MG	0 MG

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