SMALL RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 7
vs
BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 108 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 14.4 g | 19.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 288 MG | 369 MG |