SMALL RED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
SMALL RED BEANS: 3
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 239 cal | 114 cal | |
| Protein | 19.6 g | 8 g | |
| Carbs | 58.7 g | 20 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 28.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SMALL RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 7.0 MG | 2.5 MG | |
| Potassium, K | 870 MG | 362,000 MG | |
| Sodium, Na | 33 MG | 2,000 MG |