SMALL RED BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMALL RED BEANS: 5
vs
ORGANIC GREEN LENTILS: 5
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 341 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 6 MG | 6.8 MG | |
| Potassium, K | 1,200 MG | 677 MG | |
| Sodium, Na | 14 MG | 0 MG |