SMALL RED BEANS vs ORGANIC KIDNEY BEANS

Nutrition comparison per 100 g serving

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ORGANIC KIDNEY BEANS wins in 7 out of 15 nutrient categories

SMALL RED BEANS: 6 vs ORGANIC KIDNEY BEANS: 7 (2 ties)

Overview

Nutrient	SMALL RED BEANS	ORGANIC KIDNEY BEANS	Winner
Calories	167 cal	256 cal
Protein	22.2 g	23.3 g
Carbs	63.9 g	60.5 g
Fat	0 g	2.3 g
Fiber	44.4 g	30.2 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	ORGANIC KIDNEY BEANS	Winner
Folate, total	0 UG	140 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	ORGANIC KIDNEY BEANS
Calcium, Ca	167 MG	47 MG
Iron, Fe	7.5 MG	7.2 MG
Magnesium, Mg	0 MG	140 MG
Potassium, K	0 MG	907 MG
Sodium, Na	69 MG	35 MG
Zinc, Zn	0 MG	3.5 MG

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