SMALL RED BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 8 out of 15 nutrient categories
SMALL RED BEANS: 5
vs
ORGANIC GREEN LENTILS: 8
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 167 cal | 271 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 63.9 g | 62.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 44.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 42 MG | |
| Iron, Fe | 7.5 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 69 MG | 21 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |