SMALL RED BEANS vs PEELED GIANT CORN
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
PEELED GIANT CORN: 2
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 229 cal | 296 cal | |
| Protein | 22.9 g | 5.6 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 31.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMALL RED BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |