SMALL RAW SHRIMP vs SALT & PEPPER CALAMARI

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 5 out of 10 nutrient categories

SMALL RAW SHRIMP: 5 vs SALT & PEPPER CALAMARI: 2 (3 ties)

Overview

Nutrient	SMALL RAW SHRIMP	SALT & PEPPER CALAMARI	Winner
Calories	62 cal	294 cal
Protein	13.4 g	9.4 g
Carbs	0 g	15.3 g
Fat	0.9 g	22.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL RAW SHRIMP	SALT & PEPPER CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RAW SHRIMP	SALT & PEPPER CALAMARI
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	571 MG	306 MG

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