SMALL RAW SHRIMP vs MAINE LOBSTER

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 5 out of 10 nutrient categories

SMALL RAW SHRIMP: 5 vs MAINE LOBSTER: 3 (2 ties)

Overview

Nutrient	SMALL RAW SHRIMP	MAINE LOBSTER	Winner
Calories	106 cal	220 cal
Protein	20.4 g	13.6 g
Carbs	0 g	4.2 g
Fat	1.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL RAW SHRIMP	MAINE LOBSTER	Winner
Vitamin C, total ascorbic acid	2.1 MG	3.1 MG

Mineral	SMALL RAW SHRIMP	MAINE LOBSTER
Calcium, Ca	53 MG	68 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	150 MG	466 MG

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