SMALL PLATES SNACKING vs CARROTS & GRAPES WITH PRETZELS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS & GRAPES WITH PRETZELS & CHEESE wins in 6 out of 11 nutrient categories
SMALL PLATES SNACKING: 4
vs
CARROTS & GRAPES WITH PRETZELS & CHEESE: 6
(1 ties)
Overview
| Nutrient | SMALL PLATES SNACKING | CARROTS & GRAPES WITH PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Calories | 423 cal | 148 cal | |
| Protein | 20.5 g | 6.3 g | |
| Carbs | 16.7 g | 15.5 g | |
| Fat | 30.8 g | 7.0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PLATES SNACKING | CARROTS & GRAPES WITH PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SMALL PLATES SNACKING | CARROTS & GRAPES WITH PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 1,154 MG | 211 MG |