SMALL PLATES vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 6 out of 10 nutrient categories
SMALL PLATES: 3
vs
SLICED APPLES: 6
(1 ties)
Overview
| Nutrient | SMALL PLATES | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 423 cal | 120 cal | |
| Protein | 20.5 g | 7.6 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 30.8 g | 0.5 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PLATES | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 1,154 MG | 35 MG |