SMALL PITTED RIPE OLIVES vs GREEN OLIVE SPREAD

Nutrition comparison per 100 g serving

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GREEN OLIVE SPREAD wins in 3 out of 8 nutrient categories

SMALL PITTED RIPE OLIVES: 2 vs GREEN OLIVE SPREAD: 3 (3 ties)

Overview

Nutrient	SMALL PITTED RIPE OLIVES	GREEN OLIVE SPREAD	Winner
Calories	100 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	10 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL PITTED RIPE OLIVES	GREEN OLIVE SPREAD	Winner
Iron, Fe	2 MG	13.5 MG
Sodium, Na	800 MG	1,625 MG

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