SMALL PITTED RIPE OLIVES vs OLIVE DIP & SPREAD
Nutrition comparison per 100 g serving
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SMALL PITTED RIPE OLIVES wins in 3 out of 11 nutrient categories
SMALL PITTED RIPE OLIVES: 3
vs
OLIVE DIP & SPREAD: 2
(6 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 10 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED RIPE OLIVES | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 952 MG |