SMALL PITTED BLACK OLIVES vs POTATO SALAD
Nutrition comparison per 100 g serving
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SMALL PITTED BLACK OLIVES wins in 5 out of 11 nutrient categories
SMALL PITTED BLACK OLIVES: 5
vs
POTATO SALAD: 2
(4 ties)
Overview
| Nutrient | SMALL PITTED BLACK OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 170 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED BLACK OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PITTED BLACK OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 385 MG |