SMALL PITTED BLACK OLIVES vs SLICED DILL PICKLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL PITTED BLACK OLIVES: 4
vs
SLICED DILL PICKLES: 4
(3 ties)
Overview
| Nutrient | SMALL PITTED BLACK OLIVES | SLICED DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED BLACK OLIVES | SLICED DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMALL PITTED BLACK OLIVES | SLICED DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 714 MG |