SMALL PITTED BLACK OLIVES vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
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SMALL PITTED BLACK OLIVES wins in 3 out of 11 nutrient categories
SMALL PITTED BLACK OLIVES: 3
vs
GREEN OLIVE PASTE: 2
(6 ties)
Overview
| Nutrient | SMALL PITTED BLACK OLIVES | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED BLACK OLIVES | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PITTED BLACK OLIVES | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,467 MG |