SMALL PEAS vs YAMS CUT SWEET POTATOES

Nutrition comparison per 100 g serving

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SMALL PEAS wins in 6 out of 10 nutrient categories

SMALL PEAS: 6 vs YAMS CUT SWEET POTATOES: 2 (2 ties)

Overview

Nutrient	SMALL PEAS	YAMS CUT SWEET POTATOES	Winner
Calories	48 cal	54 cal
Protein	2.4 g	1.2 g
Carbs	8.8 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL PEAS	YAMS CUT SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SMALL PEAS	YAMS CUT SWEET POTATOES
Calcium, Ca	16 MG	90 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	240 MG	36 MG

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