SMALL PEAS vs LOW SODIUM SPINACH
Nutrition comparison per 100 g serving
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LOW SODIUM SPINACH wins in 5 out of 10 nutrient categories
SMALL PEAS: 3
vs
LOW SODIUM SPINACH: 5
(2 ties)
Overview
| Nutrient | SMALL PEAS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEAS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SMALL PEAS | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 240 MG | 116 MG |