SMALL PEARL TAPIOCA vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALL-PURPOSE FLOUR wins in 5 out of 11 nutrient categories
SMALL PEARL TAPIOCA: 2
vs
PREMIUM ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | SMALL PEARL TAPIOCA | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 342 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 87.5 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEARL TAPIOCA | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PEARL TAPIOCA | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |