SMALL PEARL SIZE MOZZARELLA vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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SMALL PEARL SIZE MOZZARELLA wins in 5 out of 10 nutrient categories
SMALL PEARL SIZE MOZZARELLA: 5
vs
CRUMBLED GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | SMALL PEARL SIZE MOZZARELLA | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEARL SIZE MOZZARELLA | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PEARL SIZE MOZZARELLA | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 393 MG |