SMALL IN BRINE CUCUMBERS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
SMALL IN BRINE CUCUMBERS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SMALL IN BRINE CUCUMBERS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 68 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL IN BRINE CUCUMBERS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMALL IN BRINE CUCUMBERS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,095 MG | 140 MG |