SMALL HONEY 7 GRAIN BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
SMALL HONEY 7 GRAIN BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SMALL HONEY 7 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 46.4 g | 40.9 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL HONEY 7 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL HONEY 7 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 161 MG | 182 MG | |
| Sodium, Na | 429 MG | 386 MG |