SMALL HONEY 7 GRAIN BREAD vs ENRICHED JUMBO BUNS

Nutrition comparison per 100 g serving

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SMALL HONEY 7 GRAIN BREAD wins in 8 out of 13 nutrient categories

SMALL HONEY 7 GRAIN BREAD: 8 vs ENRICHED JUMBO BUNS: 3 (2 ties)

Overview

Nutrient	SMALL HONEY 7 GRAIN BREAD	ENRICHED JUMBO BUNS	Winner
Calories	250 cal	268 cal
Protein	10.7 g	8.5 g
Carbs	46.4 g	53.5 g
Fat	5.4 g	2.8 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL HONEY 7 GRAIN BREAD	ENRICHED JUMBO BUNS	Winner
Niacin	3.6 MG	3.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SMALL HONEY 7 GRAIN BREAD	ENRICHED JUMBO BUNS
Calcium, Ca	107 MG	169 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	429 MG	507 MG

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