SMALL HONEY 7 GRAIN BREAD vs KAISER
Nutrition comparison per 100 g serving
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SMALL HONEY 7 GRAIN BREAD wins in 7 out of 15 nutrient categories
SMALL HONEY 7 GRAIN BREAD: 7
vs
KAISER: 5
(3 ties)
Overview
| Nutrient | SMALL HONEY 7 GRAIN BREAD | KAISER | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 48.4 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL HONEY 7 GRAIN BREAD | KAISER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL HONEY 7 GRAIN BREAD | KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 429 MG | 531 MG |