SMALL ENRICHED BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 9 out of 14 nutrient categories
SMALL ENRICHED BREAD: 3
vs
COUNTRY WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | SMALL ENRICHED BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL ENRICHED BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SMALL ENRICHED BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 532 MG |