SMALL ENRICHED BREAD vs NUTS & SEEDS BREAD

Nutrition comparison per 100 g serving

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SMALL ENRICHED BREAD wins in 8 out of 14 nutrient categories

SMALL ENRICHED BREAD: 8 vs NUTS & SEEDS BREAD: 4 (2 ties)

Overview

Nutrient	SMALL ENRICHED BREAD	NUTS & SEEDS BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	50 g	39.5 g
Fat	3.6 g	8.1 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL ENRICHED BREAD	NUTS & SEEDS BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SMALL ENRICHED BREAD	NUTS & SEEDS BREAD
Calcium, Ca	143 MG	47 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	71 MG	209 MG
Sodium, Na	482 MG	314 MG

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