SMALL ELBOWS ENRICHED MACARONI PRODUCT vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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SMALL ELBOWS ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
SMALL ELBOWS ENRICHED MACARONI PRODUCT: 7
vs
MUSHROOM RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SMALL ELBOWS ENRICHED MACARONI PRODUCT | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 234 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 73.2 g | 32.7 g | |
| Fat | 1.8 g | 8.4 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL ELBOWS ENRICHED MACARONI PRODUCT | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL ELBOWS ENRICHED MACARONI PRODUCT | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 200 MG | 248 MG | |
| Sodium, Na | 0 MG | 486 MG |