SMALL EARLY PEARS vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SMALL EARLY PEARS wins in 6 out of 11 nutrient categories
SMALL EARLY PEARS: 6
vs
NO SALT ADDED CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | SMALL EARLY PEARS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 12 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEARS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SMALL EARLY PEARS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 12 MG |