SMALL CURD WITH PINEAPPLE ADDED vs CALIFORNIA CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD WITH PINEAPPLE ADDED wins in 5 out of 11 nutrient categories
SMALL CURD WITH PINEAPPLE ADDED: 5
vs
CALIFORNIA CHEESE: 4
(2 ties)
Overview
| Nutrient | SMALL CURD WITH PINEAPPLE ADDED | CALIFORNIA CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 286 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 14.2 g | 3.6 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD WITH PINEAPPLE ADDED | CALIFORNIA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD WITH PINEAPPLE ADDED | CALIFORNIA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 274 MG | 821 MG |