SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 4 out of 11 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
vs
PEPPER JACK: 4
(4 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 88 cal | 375 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 9.7 g | 3.1 g | |
| Fat | 1.8 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 248 MG | 594 MG |