SMALL CURD LOWFAT COTTAGE CHEESE vs PLAIN CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
PLAIN CRUMBLED GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | PLAIN CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOWFAT COTTAGE CHEESE | PLAIN CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | PLAIN CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 571 MG |