SMALL CURD LOW FAT COTTAGE CHEESE vs MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

SMALL CURD LOW FAT COTTAGE CHEESE: 3 vs MILD CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	SMALL CURD LOW FAT COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calories	79 cal	524 cal
Protein	10.5 g	28.6 g
Carbs	4.4 g	0 g
Fat	2.2 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD LOW FAT COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SMALL CURD LOW FAT COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calcium, Ca	88 MG	952 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	421 MG	1,952 MG

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