SMALL CURD FAT FREE COTTAGE CHEESE vs PLAIN CREAM CHEEZE STYLE SPREAD
Nutrition comparison per 100 g serving
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SMALL CURD FAT FREE COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD FAT FREE COTTAGE CHEESE: 6
vs
PLAIN CREAM CHEEZE STYLE SPREAD: 1
(4 ties)
Overview
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 267 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD FAT FREE COTTAGE CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD FAT FREE COTTAGE CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 400 MG |