SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 4
vs
PARMESAN SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 400 cal | |
| Protein | 8.9 g | 40 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 3.1 g | 30 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 800 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 800 MG |