SMALL CURD COTTAGE CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
COLBY JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 393 cal | |
| Protein | 11.4 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 412 MG | 571 MG |