SMALL CURD COTTAGE CHEESE vs REDUCED FAT CHEESES
Nutrition comparison per 100 g serving
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REDUCED FAT CHEESES wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
REDUCED FAT CHEESES: 6
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Calories | 105 cal | 321 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 421 MG | 750 MG |