SMALL CURD COTTAGE CHEESE vs PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
PIMENTO CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 3.8 g | 10.7 g | |
| Fat | 3.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 362 MG | 643 MG |