SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR SINGLES
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
SHARP CHEDDAR SINGLES: 3
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 333 cal | |
| Protein | 12.4 g | 19.1 g | |
| Carbs | 3.8 g | 9.5 g | |
| Fat | 3.8 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,190 MG |