SMALL CURD COTTAGE CHEESE vs VERMONT EXTRA SHARP WHITE CHEDDAR

Nutrition comparison per 100 g serving

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VERMONT EXTRA SHARP WHITE CHEDDAR wins in 4 out of 12 nutrient categories

SMALL CURD COTTAGE CHEESE: 3 vs VERMONT EXTRA SHARP WHITE CHEDDAR: 4 (5 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	VERMONT EXTRA SHARP WHITE CHEDDAR	Winner
Calories	105 cal	393 cal
Protein	12.4 g	21.4 g
Carbs	3.8 g	3.6 g
Fat	3.8 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	VERMONT EXTRA SHARP WHITE CHEDDAR	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	VERMONT EXTRA SHARP WHITE CHEDDAR	Winner
Calcium, Ca	76 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	114 MG	0 MG
Sodium, Na	362 MG	643 MG

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