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VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP

Cheese Wakefern Food Corporation Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORIGINAL LACTOSE FREE CREAM CHEESE, ORIGINAL 333 10g 3.3g 30g QUESO BLANCO WITH JALAPENOS MELTIN' CHEESE, QUESO BLANCO 250 14.3g 10.7g 17.9g EXTRA MATURE DEVONSHIRE CHEDDAR CHEESE 429 25g 0g 35.7g HOMESTYLE HOT & ZESTY JALAPENO DIP 267 0g 20g 23.3g HOMESTYLE CREAMY AND DILL-ICIOUS DILL DIP 533 0g 13.3g 53.3g SWISS SLICED CHEESE, SWISS 381 28.6g 0g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP

VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP

See how VERMONT EXTRA SHARP WHITE CHEDDAR, VERMONT EXTRA SHARP compares to other foods in terms of nutrition:

More in Cheese

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