SMALL CURD COTTAGE CHEESE vs MILD NACHO DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
MILD NACHO DIP: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 83 cal | |
| Protein | 10.6 g | 4.2 g | |
| Carbs | 3.5 g | 8.3 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 327 MG | 625 MG |