SMALL CURD COTTAGE CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
FRESH MOZZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 324 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 5.3 g | 66.9 g | |
| Fat | 1.3 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 458 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 416 MG | 264 MG |