SMALL CURD 4% MILKFAT MIN. COTTAGE CHEESE vs SALSA CON QUESO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMALL CURD 4% MILKFAT MIN. COTTAGE CHEESE: 3 vs SALSA CON QUESO: 3 (4 ties)

Overview

Nutrient	SMALL CURD 4% MILKFAT MIN. COTTAGE CHEESE	SALSA CON QUESO	Winner
Calories	94 cal	0 cal
Protein	9.4 g	0 g
Carbs	5.1 g	0 g
Fat	4.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD 4% MILKFAT MIN. COTTAGE CHEESE	SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD 4% MILKFAT MIN. COTTAGE CHEESE	Winner
Calcium, Ca	128 MG
Iron, Fe	0 MG	Tie
Sodium, Na	291 MG

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