SMALL COOKED SHRIMP vs PREMIUM SEAFOOD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL COOKED SHRIMP: 4
vs
PREMIUM SEAFOOD MIX: 4
(3 ties)
Overview
| Nutrient | SMALL COOKED SHRIMP | PREMIUM SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COOKED SHRIMP | PREMIUM SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL COOKED SHRIMP | PREMIUM SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 619 MG | 224 MG |