SMALL COCONUT FLAKES vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL COCONUT FLAKES: 5
vs
UNSWEETENED COCONUT FLAKES: 5
(1 ties)
Overview
| Nutrient | SMALL COCONUT FLAKES | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 661 cal | 667 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 32.1 g | 26.7 g | |
| Fat | 64.3 g | 60 g | |
| Fiber | 17.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COCONUT FLAKES | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SMALL COCONUT FLAKES | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 11.6 MG | 0 MG | |
| Potassium, K | 0 MG | 787 MG | |
| Sodium, Na | 0 MG | 33 MG |