SMALL COCONUT FLAKES vs ORGANIC CACAO POWDER
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 7 out of 12 nutrient categories
SMALL COCONUT FLAKES: 3
vs
ORGANIC CACAO POWDER: 7
(2 ties)
Overview
| Nutrient | SMALL COCONUT FLAKES | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 661 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COCONUT FLAKES | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 110 MG |
Minerals
| Mineral | SMALL COCONUT FLAKES | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |