SMALL CHILI MAC PASTA vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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SMALL CHILI MAC PASTA wins in 5 out of 10 nutrient categories
SMALL CHILI MAC PASTA: 5
vs
CHICKEN CHOW MEIN: 4
(1 ties)
Overview
| Nutrient | SMALL CHILI MAC PASTA | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 135 cal | 97 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 19.3 g | 14.9 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CHILI MAC PASTA | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.4 MG |
Minerals
| Mineral | SMALL CHILI MAC PASTA | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Sodium, Na | 251 MG | 250 MG |